Spending time with people who are approaching the end of life is an experience I’ve come to value for the way it helps me put things in perspective. As a result, I’ve discovered that when I approach the week just one day at a time, as you do when circumstance prompts you to remember that […]
5 Lessons on Loss and Love Read More »
Do you sometimes have a night when sleep seems to be just out of reach? Nights when all the cares of the day get magnified as you lie there in the dark wishing that sleep would come and rescue you? Would you be interested in a technique that could help you get to sleep much,
Can’t get to sleep? Try this proven technique tonight… Read More »
Do you have sore, aching feet? Plantar Fasciitis is a common cause of what can be debilitating foot pain, often worse when you first step out of bed in the morning or when you get up from sitting. Ouch! The plantar fascia, a band of muscles, tendons and ligaments which runs from your toes to
Plantar Fasciitis and foot pain Read More »
Life can get confusing and overwhelming at times and in the midst of the storm, it can be hard to find clarity. How do you make the right choice when you feel torn in multiple directions? Writing 20 minutes a day, for four consecutive days, has been shown to really help? Just 20 minutes of
How writing things down helps clear your mind Read More »